Art of Movement and Body Strength
Duration: 7 or 14 Nights
Restore strength, mobility, and balance with our “Art of Movement and Body Strength” programme. Designed for those seeking musculoskeletal health, postural realignment, and pain relief, this comprehensive wellness experience integrates advanced therapies, manual techniques, and movement-based treatments to optimise your body’s function and longevity. Through a fusion of osteopathy, physiotherapy, hydrotherapy, and targeted exercise, this programme is ideal for individuals suffering from chronic pain, mobility issues, joint stiffness, or muscular imbalances. Whether recovering from an injury or looking to improve overall structural health, our holistic approach will help restore fluidity, prevent future ailments, and enhance overall body mechanics.
Goals
- Improves Posture & Alignment – Corrects imbalances and enhances body mechanics
- Enhances Mobility & Flexibility – Restores joint function and muscle elasticity
- Relieves Pain & Tension – Reduces chronic pain, stiffness, and muscular discomfort
- Strengthens Muscles & Joints – Supports injury prevention and long-term musculoskeletal health
- Boosts Circulation & Recovery – Promotes faster healing and tissue regeneration
- Supports Mind-Body Connection – Reduces stress and enhances overall well-being
| What’s Included | 7 nights | 14 nights |
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Accommodation |
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Access to SPA Wet Areas ᵃ |
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Access to the outdoor pool and jacuzzi |
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Access to the gym |
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Body & Mind Group Classes |
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Dietetic Senses
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Healthy & Tasty Half-Board (Breakfast and Dinner) |
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Hydrogen Water (bottle included) |
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Longevity Osteo Flexibility Complex Supplement (1-month cure) |
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Integrative Nutrition Consultation ᵇ |
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Medical Senses
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Biophysical Evaluation |
1 |
1 |
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Papimi Cell Re-Energising Therapy |
2 |
4 |
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Body Senses
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Osteopathy Session with a Personalised Treatment |
2 |
4 |
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Physiotherapy with a Personalized Treatment |
2 |
4 |
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Infrared Light Therapy |
2 |
4 |
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Personal Training Session |
2 |
4 |
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Hydrotherapy Ritual – Senses of Water |
1 |
2 |
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Healing Bath |
1 |
2 |
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Detoxifying Wrap |
1 |
2 |
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Longevity 60-Minute Massage Therapy (on choice) |
3 |
6 |
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Aesthetic Senses
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Cryotherapy Full Body |
2 |
4 |
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Medical Pressotherapy Lymphastim |
2 |
4 |
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Myoplastic Face Sculpting Massage |
1 |
2 |
ᵃ sauna, hammam, ice fountain, sensory showers, heated indoor hydropool, relaxation area
ᵇ Includes lifestyle and biophysical evaluation
Another programme within the Longevity collection you might enjoy:
Art of Longevity - Life Optimisation
- 7 - 14 Nights
An immersive wellness journey blending science, healing, and vitality for lasting well-being.
