Art of Longevity – Life Optimisation

Duration: 7 or 14 Nights

The Art of Longevity is a complete, immersive wellness experience designed to enhance vitality, rejuvenate the body, and optimise overall well-being. Rooted in scientific longevity practices, advanced medical therapies, and holistic healing, this programme offers a comprehensive approach to age-defying health, energy restoration, and life optimisation. At Longevity Senses, we believe that true well-being is the result of a harmonised mind, body, and spirit. This exclusive programme is carefully crafted to integrate the latest innovations in preventive medicine, regenerative therapies, and therapeutic rituals, guiding you toward a healthier, more vibrant life.

Goals

  • Supports Cellular Regeneration & Longevity
  • Enhances Physical & Mental Resilience
  • Optimises Metabolic & Immune Function
  • Reduces Stress & Restores Inner Balance
  • Improves Detoxification & Inflammation Control
  • Strengthens Musculoskeletal & Joint Health
  • Personalised Lifestyle Optimisation
  • Improves Energy Levels & Well-Being
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Art of Longevity – Life Optimisation - Longevity Senses Cascais
What’s Included 7 nights 14 nights
Accommodation
Access to SPA Wet Areas ᵃ
Access to the outdoor pool and jacuzzi
Access to the gym
Body & Mind Group Classes
Diamond Icon Dietetic Senses

Longevity Healthy & Tasty Full Board Wellness Meal Plan ᵇ

Hydrogen Water (bottle included)

Personalised Longevity Herbal Tea

Detox Kit (enema OR Epsom Salts and detox supplements)

Longevity Liver Detox Cure Supplement (1-month cure)

Integrative Nutrition Consultation ᶜ
Diamond Icon Medical Senses

Longevity Medical Consultation
1
2 ᵈ

Profile Well-Aging Assessment
1
1

Premium Colon Hydrotherapy
1
2

Ozone Therapy
2
4

Perfusion IV Therapy
1
2

Hydrogen Inhalation Therapy
2
4

Papimi Cell Re-Energising Therapy
2
3
Diamond Icon Body Senses

Osteopathy Session with a Personalised Treatment
1
2

Personal Training Session
2
3

Hydrotherapy Ritual – Senses of Water
2
3

Healing Bath, Wrap, or Scrub
1
3

Lymphatic Detox Drainage Massage
2
4

Longevity 60-Minute Massage Therapy (on choice)
2
4

TESLAChair Therapy for Pelvic Floor & Lower Back
1
2
Diamond Icon Aesthetic Senses

Icoone Laser Med Treatment (Body or Face)
2
4

Accent Prime X Treatment (Body or Face)
1
2

Cryotherapy Full Body
2
4

Healing Dome Therapy
2
3

Medical Pressotherapy Lymphastim
2
4

Aesthetic Consultation with Face Evaluation
1
1

Photodynamic LED Therapy
1
3

Facial Cleansing Skin Care
1
1

Geneo X Facial
1
2

Myoplastic Face Sculpting Massage
1
1

Face Lymphatic Drainage Massage
1
2
Diamond Icon Serenity Senses

Healing Pranayama Therapy
1
2

Mind Wellness Yoga Class
1
2
ᵃ sauna, hammam, ice fountain, sensory showers, heated indoor hydropool, relaxation area
ᵇ Includes morning & afternoon juices, teas, snacks, and balanced meals – liquid, semi-liquid, or solid
ᶜ Includes lifestyle and biophysical assessment + follow-up

ᵈ 1 standard and 1 follow-up session

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Art of Longevity – Life Optimisation - Longevity Senses Cascais

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Restore strength, mobility, and balance with advanced therapies and holistic body realignment.
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